Withum Way

Go Red for Women – Friday 2/6/15

Go Red - Friday

Heart Health Study:

https://www.health-eheartstudy.org/

Portion Control:

https://www.goredforwomen.org/live-healthy/first-steps-to-prevent-heart-disease-and-be-heart-healthy/portion-control/

Baked Cajun Catfish and Easy Collard Greens:

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Baked-Cajun-Catfish-and-Easy-Collard-Greens_UCM_465515_RecipeDetail.jsp

Cold Weather Exercise:

http://www.texasheart.org/HIC/Topics/HSmart/cold_weather.cfm

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