Withum Way

Go Red for Women – Thursday, 2/4/16

It’s all about Stroke Awareness today. Watch our video on how you can spot the stroke warning signs and read an article on how strokes are preventable, treatable and beatable. And don’t forget to try out the latest recipes and exercise tips.

Spot the Stroke Warning Signs F.A.S.T.:

Article – Stroke – Preventable, Treatable, Beatable:
https://www.heart.org/idc/groups/heart-public/@wcm/@adt/documents/downloadable/ucm_443967.pdf

Recipe – Pepper and Garlic-Crusted Tenderloin Steak with Port Sauce:
http://www.myrecipes.com/healthy-diet/heart-healthy-meals#garlic-crusted-tenderloin-steaks

Exercises – 10 Smart Cold-Weather Exercise Tips:
http://www.weathersphere.com/10-smart-cold-weather-exercise-tips/

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