Community / Withum Way

Go Red For Women — Tuesday, 1/31/17

Today, Elizabeth Banks gives you the warning signs of a heart attack! Plus, we share tips on how to manage anxiety and stress, another delicious recipe and how to help accumulate those miles!

Elizabeth Banks, It’s Just a Little Heart Attack:

Article: Tips to Manage Anxiety and Stress:

Recipe: Refried Bean Tostadas with Pico De Gallo:

Exercise/Office Challenge: Get those steps in!
Walk one lap around your entire office. Yes, if there are multiples floors, make that lap too.

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