Community / Withum Way

Go Red For Women — Tuesday, 1/31/17

Today, Elizabeth Banks gives you the warning signs of a heart attack! Plus, we share tips on how to manage anxiety and stress, another delicious recipe and how to help accumulate those miles!

Elizabeth Banks, It’s Just a Little Heart Attack:

Article: Tips to Manage Anxiety and Stress:
https://www.adaa.org/tips-manage-anxiety-and-stress

Recipe: Refried Bean Tostadas with Pico De Gallo:
http://www.delish.com/cooking/recipe-ideas/recipes/a36232/refried-bean-tostadas-pico-de-gallo-recipe-wdy0514/

Exercise/Office Challenge: Get those steps in!
Walk one lap around your entire office. Yes, if there are multiples floors, make that lap too.
https://withum300.com/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s