Community / Withum Way

Go Red For Women — Friday, 2/3/17

Today, we show you 5 simple ways to calculate portion size. We also give you some information about smoking and heart disease, plus more great recipes and exercises.

5 Simple Ways to Calculate Portion Size:
http://www.cookinglight.com/healthy-living/weight-loss/calculate-portion-sizes

Article: Smoking and Heart Disease:
https://www.goredforwomen.org/know-your-risk/factors-that-increase-your-risk-for-heart-disease/smoking-heart-disease/

Recipe: Rosemary Balsamic Roasted Vegetables:
https://recipes.heart.org/Recipes/1179/Rosemary-Balsamic-Roasted-Vegetables

Exercises: Health Benefits of Strength Training: Stronger, Leaner, Healthier:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

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